This summer I had a problem. Every other ride I went on for a period a month or so I forgot some key ingredient. Most often it was the helmet that stayed at home but this day it was the clipless shoes. I missed my up-stroke for the uphill, but when it came to shooting down the technicals behind Tony it became a little more interesting. Thankfully it wasn't the hard stuff but the very easy and smooth trail that took me down. The above picture shows how well I was able to plow the trail with my face.

I suggest viewing these videos by right-clicking on the link and "Saving Target As". Save it to your computer and then watch it. This way you are sure to have it play smoothly.